Complete this round 3 times.
Press Up with Shoulder Tap
Complete 9 repetitions
Coaching Tips For Press Up with Shoulder Tap
Follow these cues to perform Press Up with Shoulder Tap correctly:
- Perform a press with feet in a wide stance
- Slowly move one hand to the opposite shoulder
- This is one repetition.
Complete 10 repetitions
Coaching Tips For Forward Rocks
Follow these cues to perform Forward Rocks correctly:
- Keep a tight core throughout, not changing the position of the pelvis
- Rock slowly forward and back.
Single Leg Glute Bridge Hold
Complete 25 seconds
Coaching Tips For Single Leg Glute Bridge Hold
Follow these cues to perform Single Leg Glute Bridge Hold correctly:
- Press the foot into the floor and lift hips up
- Create as much tension as possible in the glute
- Lock the knee of the straight leg.
Complete 35 seconds
Coaching Tips For Forward Hold
Follow these cues to perform Forward Hold correctly:
- Start in a top of press up hold and move shoulder forward
- Point the toes to the floor.
If you enjoyed this workout you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This workout was made by Sean Klein