30 minute intermediate tricep workout with TRX at home

Here's everything you need to try our 30 minute intermediate tricep workout with TRX at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • TRX Fall Out Extensions (triceps)
  • Circuit 2
  • TRX Kneeling Tricep Extensions
  • Diamond Press Ups
  • TRX Hamstring Pull In

Circuit 1

Complete this round 3 times.

TRX Fall Out Extensions (triceps)

Complete 8 repetitions

Coaching Tips For TRX Fall Out Extensions (triceps)

Follow these cues to perform TRX Fall Out Extensions (triceps) correctly:

  • Keep the triceps in a fixed position
  • Isolate the triceps.

Circuit 2

Complete this round 3 times.

TRX Kneeling Tricep Extensions

Complete 10 repetitions

Coaching Tips For TRX Kneeling Tricep Extensions

Follow these cues to perform TRX Kneeling Tricep Extensions correctly:

  • Keep the triceps in a fixed position
  • Isolate the triceps.

Diamond Press Ups

Complete 12 repetitions

Coaching Tips For Diamond Press Ups

Follow these cues to perform Diamond Press Ups correctly:

  • Keep the hips high and core tight throughout
  • If these cause any discomfort in your elbows swap the exercise.

TRX Hamstring Pull In

Complete 10 repetitions

Coaching Tips For TRX Hamstring Pull In

Follow these cues to perform TRX Hamstring Pull In correctly:

  • Start in a glute bridge hold then slowly straighten the legs untill the legs are straight
  • Use the hamstrings to curl back to the glute bridge position.

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This workout was made by Sean Klein

Sean Klein

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