30 minute intermediate tricep workout with TRX

Here's everything you need to try our 30 minute intermediate tricep workout with TRX. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • TRX Fall Out Extensions (triceps)
  • TRX Kneeling Tricep Extensions
  • Diamond Press Ups
  • TRX Fall-Outs with Choas

Circuit 1

Complete this round 3 times.

TRX Fall Out Extensions (triceps)

Complete 8 repetitions

Coaching Tips For TRX Fall Out Extensions (triceps)

Follow these cues to perform TRX Fall Out Extensions (triceps) correctly:

  • Keep the triceps in a fixed position
  • Isolate the triceps.

TRX Kneeling Tricep Extensions

Complete 10 repetitions

Coaching Tips For TRX Kneeling Tricep Extensions

Follow these cues to perform TRX Kneeling Tricep Extensions correctly:

  • Keep the triceps in a fixed position
  • Isolate the triceps.

Diamond Press Ups

Complete 12 repetitions

Coaching Tips For Diamond Press Ups

Follow these cues to perform Diamond Press Ups correctly:

  • Keep the hips high and core tight throughout
  • If these cause any discomfort in your elbows swap the exercise.

TRX Fall-Outs with Choas

Complete 7 repetitions

Coaching Tips For TRX Fall-Outs with Choas

Follow these cues to perform TRX Fall-Outs with Choas correctly:

  • Slowly press your hands overhead, resisting the extension of the lower back
  • Perform a circle like motion once the arms are fully extended overhead
  • Move slowly with control.

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This workout was made by Sean Klein

Sean Klein

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