Here's everything you need to try our 30 minute intermediate tricep workout with a resistance band at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.
Complete this round 3 times.
Complete 12 repetitions
Follow these cues to perform Diamond Press Ups correctly:
Complete 30 seconds
The bear crawl hold is an excellent anterior core and also full body exercise. Using the exercise to develop the core musculature can be excellent for both the general public and athletic populations.
The primary benefit of the bear crawl hold is its development of the muscle in the anterior core. While secondarily it can help to develop upper body strength or endurance depending on the individual who is performing it.
Follow these cues to perform Bear Crawl Hold correctly:
Complete 10 repetitions
Tuck ups are on of the most advanced anterior core variations, especially when they are performed with excellent form. They require a great deal of abdominal strength and therefore should only be performed by those who have the experience.
The main benefit of the tuck up is building strength in the anterior core. The ability to perform multiple repetitions will create adaptations that progress the muscles of the anterior core.
Follow these cues to perform Tuck Ups correctly:
Complete 40 seconds
Follow these cues to perform Bottom of Press Up Hold correctly: