30 minute intermediate tricep workout with a resistance band

Here's everything you need to try our 30 minute intermediate tricep workout with a resistance band. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Diamond Press Ups
  • Deadbug Hold with Single Leg Lowered
  • Scissor Kicks
  • Side Plank Lift

Circuit 1

Complete this round 3 times.

Diamond Press Ups

Complete 12 repetitions

Coaching Tips For Diamond Press Ups

Follow these cues to perform Diamond Press Ups correctly:

  • Keep the hips high and core tight throughout
  • If these cause any discomfort in your elbows swap the exercise.

Deadbug Hold with Single Leg Lowered

Complete 35 seconds

Coaching Tips For Deadbug Hold with Single Leg Lowered

Follow these cues to perform Deadbug Hold with Single Leg Lowered correctly:

  • Ensure lower back is pressed into the floor
  • Do not lower the leg so far that your lower back comes off the floor, only go as far as able while holding a good position.

Scissor Kicks

Complete 14 repetitions

Coaching Tips For Scissor Kicks

Follow these cues to perform Scissor Kicks correctly:

  • Keep the lower back pressed into the floor
  • Move slowly with control.

Side Plank Lift

Complete 8 repetitions

Coaching Tips For Side Plank Lift

Follow these cues to perform Side Plank Lift correctly:

  • Keep elbow underneath shoulder
  • Slowly lower the hips to the floor and lift
  • Keep hips in line with shoulders.

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This workout was made by Sean Klein

Sean Klein

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