Complete this round 3 times.
Diamond Press Ups
Complete 12 repetitions
Coaching Tips For Diamond Press Ups
Follow these cues to perform Diamond Press Ups correctly:
- Keep the hips high and core tight throughout
- If these cause any discomfort in your elbows swap the exercise.
Deadbug Hold with Single Leg Lowered
Complete 35 seconds
Coaching Tips For Deadbug Hold with Single Leg Lowered
Follow these cues to perform Deadbug Hold with Single Leg Lowered correctly:
- Ensure lower back is pressed into the floor
- Do not lower the leg so far that your lower back comes off the floor, only go as far as able while holding a good position.
Complete 14 repetitions
Coaching Tips For Scissor Kicks
Follow these cues to perform Scissor Kicks correctly:
- Keep the lower back pressed into the floor
- Move slowly with control.
Side Plank Lift
Complete 8 repetitions
Coaching Tips For Side Plank Lift
Follow these cues to perform Side Plank Lift correctly:
- Keep elbow underneath shoulder
- Slowly lower the hips to the floor and lift
- Keep hips in line with shoulders.
If you enjoyed this workout you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This workout was made by Sean Klein