30 minute intermediate leg workout
Here's everything you need to try our 30 minute intermediate leg workout. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.
- Circuit 1
- Offset KB Walking Deadlift
- Offset KB Staggered Stance Straight Leg Deadlift
- Circuit 2
- Sumo Deadlift
- Box Squat
Circuit 1
Complete this round 3 times.
Offset KB Walking Deadlift
Complete 8 repetitions
Coaching Tips For Offset KB Walking Deadlift
Follow these cues to perform Offset KB Walking Deadlift correctly:
- Make sure as much weight is going through the front foot and the back foot has the toes pressed into the floor
- Only hinge to where your able to maintain an arch in the lower back
- Keep hips and shoulders square.
Offset KB Staggered Stance Straight Leg Deadlift
Complete 8 repetitions
Coaching Tips For Offset KB Staggered Stance Straight Leg Deadlift
Follow these cues to perform Offset KB Staggered Stance Straight Leg Deadlift correctly:
- Do not let the single kettlebell cause any rotation in the upperbody
- Maintain an arch in the lower back throughout
- Use the back leg in a kickstand as a guide, remain on your toes.
Circuit 2
Complete this round 3 times.
Sumo Deadlift
Complete 5 repetitions
Coaching Tips For Sumo Deadlift
Follow these cues to perform Sumo Deadlift correctly:
- Use a wide stance with the hands inside the feet
- Keep the hips low and open up the groin.
Box Squat
Complete 7 repetitions
Coaching Tips For Box Squat
Follow these cues to perform Box Squat correctly:
- Do not bounce off the box
- Find a stable position on the box maintaining a braced breathing position
- Use the legs to stand off the box, do not swing with momentum from the box.
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This workout was made by Sean Klein
Sean Klein
