30 minute intermediate leg workout

Here's everything you need to try our 30 minute intermediate leg workout. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
01/04/24
In This Workout
  • Circuit 1
  • Offset KB Walking Deadlift
  • Offset KB Staggered Stance Straight Leg Deadlift
  • Circuit 2
  • Sumo Deadlift
  • Box Squat

Circuit 1

Complete this round 3 times.

Offset KB Walking Deadlift

Complete 8 repetitions

Coaching Tips For Offset KB Walking Deadlift

Follow these cues to perform Offset KB Walking Deadlift correctly:

  • Make sure as much weight is going through the front foot and the back foot has the toes pressed into the floor
  • Only hinge to where your able to maintain an arch in the lower back
  • Keep hips and shoulders square.

Offset KB Staggered Stance Straight Leg Deadlift

Complete 8 repetitions

Coaching Tips For Offset KB Staggered Stance Straight Leg Deadlift

Follow these cues to perform Offset KB Staggered Stance Straight Leg Deadlift correctly:

  • Do not let the single kettlebell cause any rotation in the upperbody
  • Maintain an arch in the lower back throughout
  • Use the back leg in a kickstand as a guide, remain on your toes.

Circuit 2

Complete this round 3 times.

Sumo Deadlift

Complete 5 repetitions

Coaching Tips For Sumo Deadlift

Follow these cues to perform Sumo Deadlift correctly:

  • Use a wide stance with the hands inside the feet
  • Keep the hips low and open up the groin.

Box Squat

Complete 7 repetitions

Coaching Tips For Box Squat

Follow these cues to perform Box Squat correctly:

  • Do not bounce off the box
  • Find a stable position on the box maintaining a braced breathing position
  • Use the legs to stand off the box, do not swing with momentum from the box.

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This workout was made by Sean Klein

Sean Klein

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