30 minute intermediate chest workout with rings
Here's everything you need to try our 30 minute intermediate chest workout with rings. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.
- Circuit 1
- Ring Press Up
- Ring Eccentric Press Up
- Circuit 2
- Ring Chest Flies
- Ring Dip
Circuit 1
Complete this round 3 times.
Ring Press Up
Complete 8 repetitions
Coaching Tips For Ring Press Up
Follow these cues to perform Ring Press Up correctly:
- Keep elbows close to the body
- Keep hips in line with shoulders
- Lower chest to ring level.
Ring Eccentric Press Up
Complete 5 repetitions
Coaching Tips For Ring Eccentric Press Up
Follow these cues to perform Ring Eccentric Press Up correctly:
- Move as slowly as able towards the floor
- Keep hips in line with shoulders
- Finish when chest is in line with rings.
Circuit 2
Complete this round 3 times.
Ring Chest Flies
Complete 6 repetitions
Coaching Tips For Ring Chest Flies
Follow these cues to perform Ring Chest Flies correctly:
- Move slowly with control
- Go only as far so that the hands are in line with the shoulders.
Ring Dip
Complete 10 repetitions
Coaching Tips For Ring Dip
Follow these cues to perform Ring Dip correctly:
- Maintain control throughout the entire movement
- Do not dive into the bottom position to gain momentum
- Try and move in a vertical trajectory.
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This workout was made by Sean Klein
Sean Klein
