30 minute beginner oblique workout with dumbbells and kettlebells at home
Here's everything you need to try our 30 minute beginner oblique workout with dumbbells and kettlebells at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.
- Circuit 1
- Single Arm Front Rack March
- DB Single Arm Farmers March
- Tall Kneeling Hip to Halo
- Double KB Farmers March
Circuit 1
Complete this round 3 times.
Single Arm Front Rack March
Complete 12 repetitions
Coaching Tips For Single Arm Front Rack March
Follow these cues to perform Single Arm Front Rack March correctly:
- Keep the kettlebell in a secure front rack position throughout
- Keep the back straight and resist the pull of the weight
- Keep the elbow down and do not lift it up as you get fatigued.
DB Single Arm Farmers March
Complete 8 repetitions
Coaching Tips For DB Single Arm Farmers March
Follow these cues to perform DB Single Arm Farmers March correctly:
- Keep a slight bend in the arm holding the weight
- Slowly march in place keeping the shoulders and hips square, not moving the weight at all.
Tall Kneeling Hip to Halo
Complete 6 repetitions
Coaching Tips For Tall Kneeling Hip to Halo
Follow these cues to perform Tall Kneeling Hip to Halo correctly:
- In a stable lunge position, bring the KB from the hip round the head
- Do not straighten the arms
- Move slowly with control.
Double KB Farmers March
Complete 16 repetitions
Coaching Tips For Double KB Farmers March
Follow these cues to perform Double KB Farmers March correctly:
- Keep a slight bend in both arms
- Very slowly transition from one leg to the other
- Keep shoulders high and spine neutral.
If you enjoyed this workout you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This workout was made by Sean Klein
Sean Klein
