30 minute beginner full body workout with a resistance band at home
Here's everything you need to try our 30 minute beginner full body workout with a resistance band at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.
- Circuit 1
- Cat-Camel
- Circuit 2
- Single Leg Glute Bridge Hold
- Inchworm to Press Up
- Tall Kneeling Jefferson Curl
Circuit 1
Complete this round 3 times.
Cat-Camel
Complete 8 repetitions
Coaching Tips For Cat-Camel
Follow these cues to perform Cat-Camel correctly:
- Move the spine towards the ceiling and the floor, note the position of the head throughout.
Circuit 2
Complete this round 3 times.
Single Leg Glute Bridge Hold
Complete 15 seconds
Coaching Tips For Single Leg Glute Bridge Hold
Follow these cues to perform Single Leg Glute Bridge Hold correctly:
- Press the foot into the floor and lift hips up
- Create as much tension as possible in the glute
- Lock the knee of the straight leg.
Inchworm to Press Up
Complete 4 repetitions
Coaching Tips For Inchworm to Press Up
Follow these cues to perform Inchworm to Press Up correctly:
- Walk slowly on the hands taking small steps
- Keep the elbows close to the body on the press up.
Tall Kneeling Jefferson Curl
Complete 7 repetitions
Coaching Tips For Tall Kneeling Jefferson Curl
Follow these cues to perform Tall Kneeling Jefferson Curl correctly:
- Segment the spine as much as able
- Take your time and rest a few seconds at the bottom of the rep.
If you enjoyed this workout you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This workout was made by Sean Klein
Sean Klein
