30 minute beginner full body workout with a resistance band

Here's everything you need to try our 30 minute beginner full body workout with a resistance band. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Opposite Shoulder Taps from Bear Crawl
  • Circuit 2
  • Glute Bridge Hold
  • Deadbugs
  • Soft Leg Dissociative Rolls (arms led)

Circuit 1

Complete this round 3 times.

Opposite Shoulder Taps from Bear Crawl

Complete 4 repetitions

Coaching Tips For Opposite Shoulder Taps from Bear Crawl

Follow these cues to perform Opposite Shoulder Taps from Bear Crawl correctly:

  • Try and stay as stable as possible throughout with as little movement as possible.

Circuit 2

Complete this round 3 times.

Glute Bridge Hold

Complete 35 seconds

Coaching Tips For Glute Bridge Hold

Follow these cues to perform Glute Bridge Hold correctly:

  • Maintain tension in the glutes throughout
  • Push into the floor with the feet.

Deadbugs

Complete 10 repetitions

Coaching Tips For Deadbugs

Follow these cues to perform Deadbugs correctly:

  • Ensure lower back is pressed into the floor
  • Do not lower the leg so far that your lower back comes off the floor, only go as far as able while holding a good position.

Soft Leg Dissociative Rolls (arms led)

Complete 4 repetitions

Coaching Tips For Soft Leg Dissociative Rolls (arms led)

Follow these cues to perform Soft Leg Dissociative Rolls (arms led) correctly:

  • Lift the leg and cross it over the body, remain as relaxed as possible and allow the momentum to pull you across.

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This workout was made by Sean Klein

Sean Klein

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