Complete this round 3 times.
Complete 10 repetitions
Coaching Tips For Deadbugs
Follow these cues to perform Deadbugs correctly:
- Ensure lower back is pressed into the floor
- Do not lower the leg so far that your lower back comes off the floor, only go as far as able while holding a good position.
Complete 12 repetitions
Coaching Tips For Mountain Climbers
Follow these cues to perform Mountain Climbers correctly:
- Slowly bring the knee towards the elbow
- Keep elbows locked
- Move fluidly but not with speed, keeping the hips and shoulders inline.
Complete 25 repetitions
Coaching Tips For Frog Pump
Follow these cues to perform Frog Pump correctly:
- Keep soles of the feet together, try different feet positioning to find where you can get maximal glute activation.
Single Leg Straight Leg Deadlift with Wall Support
Complete 8 repetitions
Coaching Tips For Single Leg Straight Leg Deadlift with Wall Support
Follow these cues to perform Single Leg Straight Leg Deadlift with Wall Support correctly:
- Keep the foot furthest away from the wall on the floor
- Keep shoulders and hips square, feel the tension in the hamstring
- Maintain an arch in the lower back.
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This workout was made by Sean Klein