30 minute advanced tricep workout with sliders

Here's everything you need to try our 30 minute advanced tricep workout with sliders. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Diamond Press Ups
  • Slider Side to Side Push Ups
  • Slider Knee Tucks
  • Slider Pike Up

Circuit 1

Complete this round 3 times.

Diamond Press Ups

Complete 15 repetitions

Coaching Tips For Diamond Press Ups

Follow these cues to perform Diamond Press Ups correctly:

  • Keep the hips high and core tight throughout
  • If these cause any discomfort in your elbows swap the exercise.

Slider Side to Side Push Ups

Complete 6 repetitions

Coaching Tips For Slider Side to Side Push Ups

Follow these cues to perform Slider Side to Side Push Ups correctly:

  • Create a lot of tension in the side that is pressing
  • Try and use a single arm as much as possible and the other as a guide
  • Bring the chest all the way to the floor
  • Alternate between sides.

Slider Knee Tucks

Complete 14 repetitions

Coaching Tips For Slider Knee Tucks

Follow these cues to perform Slider Knee Tucks correctly:

  • Slowly bring the knees to the chest
  • Do not use momentum
  • Maintain tension in the abdominals throughout.

Slider Pike Up

Complete 6 repetitions

Coaching Tips For Slider Pike Up

Follow these cues to perform Slider Pike Up correctly:

  • Start in a stable tall plank position with tension in the abdominals
  • Use the abdominals to pull the hips up and move the feet towards the hands
  • Slide back down with control.

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This workout was made by Sean Klein

Sean Klein

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