30 minute advanced shoulder workout with a resistance band

Here's everything you need to try our 30 minute advanced shoulder workout with a resistance band. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • Pike Press Up
  • Circuit 2
  • Yoga Press Ups
  • Lateral Crab Walk
  • Hamstring Walk Out March

Circuit 1

Complete this round 3 times.

Pike Press Up

Complete 14 repetitions

Secondary
Upper Body
Vertical Press

Coaching Tips For Pike Press Up

Follow these cues to perform Pike Press Up correctly:

  • Create a tripod with your hands and head
  • Do no flare out elbows aggressivly
  • Move slowly with control.

Circuit 2

Complete this round 3 times.

Yoga Press Ups

Complete 11 repetitions

Secondary
Upper Body
Vertical Press

Coaching Tips For Yoga Press Ups

Follow these cues to perform Yoga Press Ups correctly:

  • Use your triceps and shoulders to slide your head toward your feet from the bottom of press up position.

Lateral Crab Walk

Complete 15 meters

Core
Trunk
Shoulder Stability

Coaching Tips For Lateral Crab Walk

Follow these cues to perform Lateral Crab Walk correctly:

  • Move slowly with control, slowly transitioning the weight from one hand to the next.

Hamstring Walk Out March

Complete 8 repetitions

Secondary
Lower Body
Hinge

Coaching Tips For Hamstring Walk Out March

Follow these cues to perform Hamstring Walk Out March correctly:

  • Take small, controlled steps
  • Create a lot of tension in the hamstrings throughout
  • Keep a slight bend in the legs while marching.

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This workout was made by Sean Klein

Sean Klein

Signature

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