30 minute advanced oblique workout with kettlebells and a resistance band at home

Here's everything you need to try our 30 minute advanced oblique workout with kettlebells and a resistance band at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Single Arm KB Farmers March
  • Circuit 2
  • Lateral Lunge with Band Overhead Reach
  • Cross Chop
  • KB Full Moon

Circuit 1

Complete this round 3 times.

Single Arm KB Farmers March

Complete 10 repetitions

Coaching Tips For Single Arm KB Farmers March

Follow these cues to perform Single Arm KB Farmers March correctly:

  • Keep a slight bend in the arm holding the weight
  • Slowly march in place keeping the shoulders and hips square, not moving the weight at all.

Circuit 2

Complete this round 3 times.

Lateral Lunge with Band Overhead Reach

Complete 6 repetitions

Coaching Tips For Lateral Lunge with Band Overhead Reach

Follow these cues to perform Lateral Lunge with Band Overhead Reach correctly:

  • Keep the elbows locked throughout the movement
  • Keep the torso angle as straight as possible
  • Use your full range of motion while maintaining good positions.

Cross Chop

Complete 10 repetitions

Coaching Tips For Cross Chop

Follow these cues to perform Cross Chop correctly:

  • Rotate the entire trunk with power, return to the starting position slowly keeping the kettlebell infront of you.

KB Full Moon

Complete 8 repetitions

Coaching Tips For KB Full Moon

Follow these cues to perform KB Full Moon correctly:

  • Start with the feet in a wide stance and the kettlebell at the hips
  • Hinge down so the kb is close to the floor then rotate the kb around in circle, watching it the entire movement
  • Move slowly with control.

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This workout was made by Sean Klein

Sean Klein

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