30 minute advanced oblique workout with dumbbells and kettlebells at home

Here's everything you need to try our 30 minute advanced oblique workout with dumbbells and kettlebells at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Double DB Farmers March
  • Circuit 2
  • Low Windmill
  • Tall Kneeling Hip to Halo
  • DB Full Moon

Circuit 1

Complete this round 3 times.

Double DB Farmers March

Complete 18 repetitions

Coaching Tips For Double DB Farmers March

Follow these cues to perform Double DB Farmers March correctly:

  • Slowly transition from one foot to the next
  • Keep a slight bend in the arms while holding the DB's
  • Lift the knees to at least hip height.

Circuit 2

Complete this round 3 times.

Low Windmill

Complete 6 repetitions

Coaching Tips For Low Windmill

Follow these cues to perform Low Windmill correctly:

  • Keep your feet shoulder width apart
  • Have a slight bend in the leg you’re leaning towards and point the toe away from the body
  • Hinge at the hips
  • Keep your eyes on the kettlebell.

Tall Kneeling Hip to Halo

Complete 10 repetitions

Coaching Tips For Tall Kneeling Hip to Halo

Follow these cues to perform Tall Kneeling Hip to Halo correctly:

  • In a stable lunge position, bring the KB from the hip round the head
  • Do not straighten the arms
  • Move slowly with control.

DB Full Moon

Complete 8 repetitions

Coaching Tips For DB Full Moon

Follow these cues to perform DB Full Moon correctly:

  • Rotate the trunk
  • Move with some speed
  • Watch the dumbbell thoughout the entire movement.

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This workout was made by Sean Klein

Sean Klein

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