30 minute advanced oblique workout with dumbbells

Here's everything you need to try our 30 minute advanced oblique workout with dumbbells. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • Double DB Farmers March
  • Tall Plank DB Pass Through
  • DB Single Arm Farmers March
  • Circuit 2
  • Half Kneeling DB Crush Grip Cross Chop
  • DB Crush Grip Cross Chop

Circuit 1

Complete this round 3 times.

Double DB Farmers March

Complete 18 repetitions

Buy Dumbbells
Core
Trunk
Resisting Rotation

Coaching Tips For Double DB Farmers March

Follow these cues to perform Double DB Farmers March correctly:

  • Slowly transition from one foot to the next
  • Keep a slight bend in the arms while holding the DB's
  • Lift the knees to at least hip height.

Tall Plank DB Pass Through

Complete 8 repetitions

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Core
Trunk
Resisting Rotation

Coaching Tips For Tall Plank DB Pass Through

Follow these cues to perform Tall Plank DB Pass Through correctly:

  • Resist any rotation from the dumbbell, keeping the hips and shoulders square.

DB Single Arm Farmers March

Complete 10 repetitions

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Core
Trunk
Resisting Rotation

Coaching Tips For DB Single Arm Farmers March

Follow these cues to perform DB Single Arm Farmers March correctly:

  • Keep a slight bend in the arm holding the weight
  • Slowly march in place keeping the shoulders and hips square, not moving the weight at all.

Circuit 2

Complete this round 3 times.

Half Kneeling DB Crush Grip Cross Chop

Complete 8 repetitions

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Core
Trunk
Rotation

Coaching Tips For Half Kneeling DB Crush Grip Cross Chop

Follow these cues to perform Half Kneeling DB Crush Grip Cross Chop correctly:

  • Rotate the entire trunk with power, return to the starting position slowly keeping the kettlebell infront of you.

DB Crush Grip Cross Chop

Complete 8 repetitions

Buy Dumbbells
Core
Trunk
Rotation

Coaching Tips For DB Crush Grip Cross Chop

Follow these cues to perform DB Crush Grip Cross Chop correctly:

  • Rotate the entire trunk with power, return to the starting position slowly keeping the dumbbell infront of you.

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This workout was made by Sean Klein

Sean Klein

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