30 minute advanced oblique workout with a barbell at home

Here's everything you need to try our 30 minute advanced oblique workout with a barbell at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Half Moon
  • Side Plank Press Out
  • Top Side Half Moon
  • Circuit 2
  • Half Kneeling Plate Halo
  • Russian Twists

Circuit 1

Complete this round 3 times.

Half Moon

Complete 8 repetitions

Coaching Tips For Half Moon

Follow these cues to perform Half Moon correctly:

  • Bring the weight to the floor outside one foot
  • Rotate the plate overhead and bring it to the opposite foot.

Side Plank Press Out

Complete 14 repetitions

Coaching Tips For Side Plank Press Out

Follow these cues to perform Side Plank Press Out correctly:

  • Keep the hips high and in line with the feet and shoulders
  • Press the weight slowly, resitting any movement in the rest of the body.

Top Side Half Moon

Complete 8 repetitions

Coaching Tips For Top Side Half Moon

Follow these cues to perform Top Side Half Moon correctly:

  • Bring the weight to the outside of one knee
  • Then lift overhead to the opposite knee
  • Use a wide arch to make it challenging.

Circuit 2

Complete this round 3 times.

Half Kneeling Plate Halo

Complete 8 repetitions

Coaching Tips For Half Kneeling Plate Halo

Follow these cues to perform Half Kneeling Plate Halo correctly:

  • In a stable lunge position, bring the plate from the hip round the head
  • Do not straighten the arms
  • Move slowly with control.

Russian Twists

Complete 16 repetitions

Coaching Tips For Russian Twists

Follow these cues to perform Russian Twists correctly:

  • Do not move with speed
  • Let the load pull on your core.

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This workout was made by Sean Klein

Sean Klein

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