30 minute advanced ab workout with sliders at home

Here's everything you need to try our 30 minute advanced ab workout with sliders at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Slider Tall Plank with Abduction
  • Straddle Compression Walks
  • Circuit 2
  • Body Saws
  • Alternating Slider Plank Circles

Circuit 1

Complete this round 3 times.

Slider Tall Plank with Abduction

Complete 10 repetitions

Coaching Tips For Slider Tall Plank with Abduction

Follow these cues to perform Slider Tall Plank with Abduction correctly:

  • Slowly widen the feet and bring them back together
  • Keep a stable tall plank position throughout with a slightly rounded back and tension in the abdominals.

Straddle Compression Walks

Complete 10 repetitions

Coaching Tips For Straddle Compression Walks

Follow these cues to perform Straddle Compression Walks correctly:

  • With the feet in a wide base, walk the hands to the top of press up position
  • Slide to feet as close as possible to the hands, attempting to keep the knees locked.

Circuit 2

Complete this round 3 times.

Body Saws

Complete 12 repetitions

Coaching Tips For Body Saws

Follow these cues to perform Body Saws correctly:

  • Create tension in the abdonminals like a normal plank
  • Keep the hips and shoulders inline as you move.

Alternating Slider Plank Circles

Complete 6 repetitions

Coaching Tips For Alternating Slider Plank Circles

Follow these cues to perform Alternating Slider Plank Circles correctly:

  • Slowly transition your weight onto one hand and draw a circle with the other hand
  • Keep hips and shoulders square throughout the movement.

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This workout was made by Sean Klein

Sean Klein

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