30 minute advanced ab workout with sliders

Here's everything you need to try our 30 minute advanced ab workout with sliders. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • Press Up Body Saw
  • Circuit 2
  • Body Saws
  • Slider Tall Plank with Abduction
  • Alternating Slider Plank Circles

Circuit 1

Complete this round 3 times.

Press Up Body Saw

Complete 12 repetitions

Buy Sliders
Core
Trunk
Anterior Core

Coaching Tips For Press Up Body Saw

Follow these cues to perform Press Up Body Saw correctly:

  • Create tension in the abdonminals like a normal plank
  • Keep the hips and shoulders inline as you move
  • Keep the elbows locked.

Circuit 2

Complete this round 3 times.

Body Saws

Complete 12 repetitions

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Core
Trunk
Anterior Core

Coaching Tips For Body Saws

Follow these cues to perform Body Saws correctly:

  • Create tension in the abdonminals like a normal plank
  • Keep the hips and shoulders inline as you move.

Slider Tall Plank with Abduction

Complete 10 repetitions

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Core
Trunk
Anterior Core

Coaching Tips For Slider Tall Plank with Abduction

Follow these cues to perform Slider Tall Plank with Abduction correctly:

  • Slowly widen the feet and bring them back together
  • Keep a stable tall plank position throughout with a slightly rounded back and tension in the abdominals.

Alternating Slider Plank Circles

Complete 6 repetitions

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Core
Trunk
Anterior Core

Coaching Tips For Alternating Slider Plank Circles

Follow these cues to perform Alternating Slider Plank Circles correctly:

  • Slowly transition your weight onto one hand and draw a circle with the other hand
  • Keep hips and shoulders square throughout the movement.

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This workout was made by Sean Klein

Sean Klein

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Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.