30 minute advanced ab workout with a resistance band at home

Here's everything you need to try our 30 minute advanced ab workout with a resistance band at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

30 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Deadbug Hold
  • Circuit 2
  • Side Plank Leg Raises
  • Tall Plank March
  • Mountain Climbers

Circuit 1

Complete this round 3 times.

Deadbug Hold

Complete 25 seconds

Coaching Tips For Deadbug Hold

Follow these cues to perform Deadbug Hold correctly:

  • Press the lower back into the floor and keep the pressure into the floor throughout
  • Keep arms locked and pointing upwards.

Circuit 2

Complete this round 3 times.

Side Plank Leg Raises

Complete 12 repetitions

Coaching Tips For Side Plank Leg Raises

Follow these cues to perform Side Plank Leg Raises correctly:

  • Keep the hips in line with the shoulders and keep them high throughout
  • Do not lift to excessive range
  • Move with control.

Tall Plank March

Complete 10 repetitions

Coaching Tips For Tall Plank March

Follow these cues to perform Tall Plank March correctly:

  • Start with the feet in a wide base
  • Keep the hips and shoulders in line
  • Only lift the foot so it is in line with the hips.

Mountain Climbers

Complete 16 repetitions

Coaching Tips For Mountain Climbers

Follow these cues to perform Mountain Climbers correctly:

  • Slowly bring the knee towards the elbow
  • Keep elbows locked
  • Move fluidly but not with speed, keeping the hips and shoulders inline.

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This workout was made by Sean Klein

Sean Klein

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