3 Easy Workouts For Beginners At Home Without Equipment

easy workouts for beginners at home without equipment

3 min read
Sean's profile
Written by
Sean Klein
Published on
16/11/22
Last updated
22/11/22
In This Resource
  • Full Body Easy Beginners Workout #1
  • Warm Up
  • Step 1
  • Step 2
  • Full Body Easy Beginners Workout #2
  • Warm Up
  • Step 1
  • Step 2
  • Full Body Easy Beginners Workout #3
  • Warm Up
  • Step 1
  • Step 2

Full Body Easy Beginners Workout #1

Warm Up

Complete 2 rounds

1. Deadbugs

Complete 10 repetitions

2. Frog Stretch with Wrist Pulsation

Complete 8 repetitions

3. Prisoner Kang Squat

Complete 8 repetitions

Step 1

Complete 3 rounds

1. Wall Sit

Hold for 30 seconds

2. Cross Body Straight Leg Deadlift

Complete 8 repetitions

3. Forward Hold

Hold for 30 seconds

Step 2

Complete 3 rounds

1. Eccentric Press Up on Bench

Complete 10 repetitions

2. Hip Thrust

Complete 8 repetitions

3. Front and Back Reach

Complete 5 repetitions

Full Body Easy Beginners Workout #2

Warm Up

Complete 2 rounds

1. Elephant Walks

Complete 10 repetitions

2. Walk Outs

Complete 8 repetitions

3. Air Squat

Complete 8 repetitions

Step 1

Complete 3 rounds

1. Single Leg Straight Leg Deadlift with Wall Support

Complete 12 repetitions

2. Opposite Shoulder Tap with Pause

Complete 8 repetitions

3. Plank

Hold for 40 seconds

Step 2

Complete 3 rounds

1. Reverse Lunge

Complete 10 repetitions

2. Double Arm Lift

Complete 6 repetitions

3. L Crunch

Complete 8 repetitions

Full Body Easy Beginners Workout #3

Warm Up

Complete 2 rounds

1. Tall Kneeling to Standing with Support

Complete 5 repetitions

2. Alternating Groiners

Complete 5 repetitions

3. Bear Crawl with Rock Backs

Complete 6 repetitions

Step 1

Complete 3 rounds

1. Seated Good Morning

Complete 6 repetitions

2. High Wall Sit

Hold for 30 seconds

3. Kneeling Walk Out

Complete 6 repetitions

Step 2

Complete 3 rounds

1. Single Arm Plank on High Box

Hold for 30 seconds

2. A-Walk

Move for 10 meters

3. Superman Hold

Hold for 20 seconds

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