Prone IYTU

Warmup
Upper Body
Shoulder Health
Coaching Tips

• Use the muscles in the upper back
• Move through your full range of motion but with control.

Equipment Needed
Plate
Volume
Beginner3 Reps3 Sets
Intermediate4 Reps4 Sets
Advanced4 Reps4 Sets
Intensity
Beginner5lbs
Intermediate5lbs
Advanced5lbs